As the end of 2020 and start of 2021 approaches, one resolution that is made by many people is to get more active. Exercise has numerous health benefits such as preventing chronic diseases, controlling weight and managing stress levels. While embarking on a regular exercise routine can seem daunting for some people, it’s important to remember that not all forms of physical activity have to be intense or time-consuming. Even something as simple as taking a 30 minute walk once or twice a day can make a difference in your overall wellbeing.
If activities like running or going to the gym are simply out of reach due to financial restraints or disability there are other ways you can stay active this year such as doing housework, gardening and playing with children at home. Some apps even allow users access free at-home workouts from yoga practices to high intensity interval training (HIIT). With lots of options available you can find an exercise program tailored specifically for individual fitness goals while also being enjoyable at the same time! Getting off your couch this year doesn’t necessarily mean having contort into crazy poses – just do anything that gets your body moving in whatever way works best for you!
Read more about this here: https://www.oculus.com/blog/workout-wednesday-great-for-beginners/
